Convert Grams to Cups
Grams to cups for real ingredients — flour, sugar, butter and more — with a live, ingredient-aware converter.
Grams to Cups formula
Cups measure volume and grams measure weight, so the conversion runs through the ingredient's density. For flour (all-purpose):
cups = grams × 0.008 (for flour (all-purpose))
Worked example
1 gram of flour (all-purpose) = 0.008 cups.
1 gram in cups, by ingredient
| Ingredient | 1 gram ≈ |
|---|---|
| Water | 0.004 cups |
| Milk | 0.004 cups |
| Flour (all-purpose) | 0.008 cups |
| Sugar (granulated) | 0.005 cups |
| Brown sugar (packed) | 0.005 cups |
| Powdered sugar | 0.008 cups |
| Butter | 0.004 cups |
| Vegetable oil | 0.005 cups |
| Honey | 0.003 cups |
| Salt (table) | 0.004 cups |
| Cocoa powder | 0.01 cups |
| Rice (uncooked) | 0.005 cups |
| Rolled oats | 0.011 cups |
Values use standard kitchen densities; real-world scooping and packing vary a little, so round sensibly when baking.
Common uses
Useful for following a metric recipe without a scale: convert the gram amounts into cup measures for each ingredient.
Related conversions
Need a different pair or ingredient? Use the full cooking measurement converter.
Frequently asked questions
How many cups is 1 gram of flour (all-purpose)?
About 0.008 cups. The exact figure depends on how the ingredient is scooped or packed, so treat it as a reliable baking estimate.
Why does the ingredient matter?
Cups measure volume while grams measure weight, and every ingredient has a different density — a cup of flour weighs far less than a cup of honey. Pick the ingredient in the converter to get the right factor.
Which cup and spoon sizes does this use?
US customary sizes: 1 cup = 236.6 ml, 1 tablespoon = 14.8 ml, 1 teaspoon = 4.9 ml. Metric cups (250 ml) will differ slightly.